Pane selga mugavad riided, rulli lahti joogamatt või tee seda põrandal.
Mõtiskle enne, mis on see, mida sa muuta tahaksid, ehk mis on sinu taotlus või palve ja too see enda päiksetervituse praktikasse.
PEA MEELES! Esimest korda tehes midagi, me kõik oleme natuke kohmakad. Kuula oma keha ja liigu nii, nagu sinul selles hea on. Kuulates Dorothe juhendamist ja kuulates oma keha, ei saa sa mööda panna!
Aeg: 15 minutit
Eesti keelse sünkroontõlkega
Sul on võimalus ka osaleda sügavuti mineval kehatöö ja trauma vabastmise retriidil koos Dorothe Trassl’iga, mis juba 29.november kuni 1.detsember Eestis toimub!
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1 Comment
Päikese tervitus Dorothe moodi